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The possibilities of an enlightened world are supported by those willing to do the work to realize it. Here we meet those people who go beyond their dreams and imaginations to give a better world for those who follow.
Episodes
Thursday Sep 05, 2019
Thursday Sep 05, 2019
In this episode I am speaking with Mitch Hankins, founder of InstinctualWellBeing.com. Mitch was diagnosed with a very serious health condition, that was likely going to require very serious treatment options. Through his research and perseverance, Mitch navigated the modern health mine field of information and mis-information to find an approach which allowed him to live well and happily through natural means. Our conversation ranges from:
- discussions on the AIP Diet
- the effect of stress as a silent killer
- the unspoken problem in the alternative health community of Orthorexia
- the power of meditation and inner development for lasting well-being
- what it really means to be healthy
Today's guest is Mitch. Mitch is a husband, cat dad, author, health coach, yogi, paleo/AIP enthusiast, and your guide at InstinctualWellbeing.com.
Your host is Ryan. Ryan Kurczak is a Kriya Yoga Meditation teacher. He has written several books on Kriya Yoga Meditation and other metaphysical topics. Ryan offers 2 year Kriya Yoga Meditation online learning intensives through https://kriyayogaonline.com/.
(Keep scrolling ALL THE WAY DOWN to the bottom of this text to find the Podcast Play Button.)
Resources Mitch Mentioned in This Podcast
Comments (2)
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Appreciated the humor and candor between you and the guest. Was an interesting and fun listen.
Wednesday Sep 18, 2019
Yes, letting go of attachment to thinking about the illness is important. That’s rather hard to do when you’re in an autoimmune flare, but it’s very worth the effort. The body has to endure it but the spirit knows that the body is peripheral and has to be handled accordingly. Keeping the focus up high is my way of coping. I have my own ideas about therapy, but I did what worked best for me. There are so many different types which all yield their own results. Excellent discussion, now if you’ll excuse me, I need to go pee on my future salad 😂
Thursday Sep 05, 2019
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